Counseling Center

It’s Okay to Ask for Help – We’ve Got You

Student life can get heavy sometimes—between classes, deadlines, relationships, and everything else. You’re not alone if you’re feeling stressed, overwhelmed, or uninspired.

The UNYP Counseling Center is here for you. We offer free, confidential counseling to support your mental health — whether you want to talk one-on-one, join an online session, or attend a workshop.

Whatever’s on your mind, we’re here to listen and help you figure things out. No judgment. Just support.

We can help with

exam stress
presentation anxiety
time management
anxiety/depression
low self-esteem
adjustment to college life
culture shock
discrimination
drug/alcohol problems*
eating disorders*
other common student-related mental health issues

*Support for external referrals provided

Booking Made Simple

Of course! Here’s a more student-friendly, warm, and supportive version of that paragraph:

Ready to talk? Follow the link below to schedule a session. You’ll see information about each of our counselors and their availability so you can choose what feels right for you.

When booking, fill in your name and email (school or personal — whichever you prefer). Double-check that your email is typed correctly so you don’t miss your confirmation.

If something comes up and you can’t make it, no worries—just use the cancellation link in your confirmation email to let someone else fill the spot.

We’re here when you’re ready.

Book UNYP counselors